Quality protein like eggs is rich in all the benefits and essential amino acids. Is it true that soft-boiled eggs are more beneficial than cooked eggs?

“Chicken eggs” are considered a quality protein at an affordable price that is easy to find. It contains all essential amino acids, vitamins, and many minerals such as vitamins, iron, calcium, phosphorus, potassium, vitamin E, and selenium. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา One chicken egg weighs about 40-60 grams, which contains important components:

Contains protein as the main nutrient, approximately 10 percent. There are many types of protein in egg white, such as conalbumin, ovalbumin, avidin, and lysozyme.

• Egg yolk ( Yolk egg) has a spherical shape with an orange or red center. It contains about 52 percent water, 14.3 percent protein, and 30 percent fat. It has more potassium, zinc, and copper than egg white. It is high in vitamin A and vitamin B2. Fat in eggs consists of lipoprotein, triglycerides, cholesterol, and lecithin.

Eggs help prevent Alzheimer’s disease, slow down aging, and are antioxidants. They are also a source of DHA and EPA, which help prevent attention deficit disorder in children. In addition, chicken eggs are one of the few natural foods that contain vitamin D. Egg yolks also contain more than half of the amount of lecithin and choline that the body needs per day. Lecithin and choline are nutrients that are important to the human body and brain, such as helping to increase brain cells and develop the nervous system in children. They help improve blood fats by increasing HDL-cholesterol and reducing LDL-cholesterol and triglycerides.

Is eating soft-boiled eggs more beneficial than eating cooked eggs? Not true.

Soft-boiled eggs are at high risk of microorganisms. Uncooked egg whites are difficult to digest, causing problems with the stomach and intestines, and also preventing the absorption of biotin, which is necessary for the body. Therefore, it is better to cook them or eat them in moderation. 

In one day, there should be a menu that includes eggs in one meal, but you should eat only eggs. You should eat a variety of menus, complete with all 5 food groups, so that the body receives complete nutrition.