Open a source of high calcium food, has antioxidants, is rich in omega-3 fats that help bones and joints, prevents premature osteoarthritis. Patients can take supplements.

Did you know? We all have the chance of getting osteoarthritis at an early age. Which occurs when the cartilage that protects the ends of the bones deteriorates. When the cartilage deteriorates, the knee joint deteriorates as well, สมัคร ufabet กับเรา รับโบนัสทันที. making it unable to support weight or move as agilely. And normally as before. Osteoarthritis is most common in people aged 50-60 years. And above, and women are more likely to get osteoarthritis than men.

The causes of premature degeneration of the joints can be caused by many factors. Such as being overweight, accidents, genetics, and choosing to eat certain foods that can help strengthen bones and joints or at least slow down degeneration.

Food for bone and joint health

• Dried shrimp strengthens bones. Of course, we need to eat calcium. So, instead of taking calcium supplements like dietary supplements, why not choose to eat natural calcium like dried shrimp instead? 100 grams of dried shrimp contains as much as 2,300 milligrams of calcium.
• Guava Vitamin is an antioxidant that helps nourish joints directly and also has anti-inflammatory properties. For patients with arthritis, doctors recommend consuming at least 90 milligrams of vitamin C per day. Guava is a fruit that is high in vitamin C and is easy to find.
• Sea fish: such as salmon or mackerel, contain omega-3 fatty acids, which are not only essential fatty acids for the body, but are also a source of collagen production, which helps strengthen the joints and cartilage in the body that have been damaged, allowing them to be repaired better.
• Black sesame: Contains calcium to strengthen bones and also contains copper minerals that help the body produce more collagen. It also contains zinc minerals that help increase bone mass.

• Ginger: Ginger is considered a herb that can help relieve knee pain because in addition to having anti-inflammatory properties in the joints, the heat from ginger also helps increase blood circulation. In addition, ginger contains antioxidants.
• Tomatoes are a source of collagen. In addition to helping nourish the skin, collagen also helps repair cartilage joints.
• Soy milk: Soybeans are another source of collagen. An easy way to get this nutrient is to drink soy milk regularly and observe that if you leave it for a long time, the surface will stick together into a gel sheet. Drinking it regularly in the right amount can help increase collagen in the body.

You should exercise regularly, eat a balanced diet, and get regular health check-ups. If you notice any abnormalities in your bones and joints, you should see a doctor early to find the cause and plan treatment.