Did you know? It’s not just children, many adults have to deal with tooth decay and gum disease. An easy solution, just like brushing your teeth, is to add food that helps nourish your teeth to your meals and be aware of the foods that harm your teeth without realizing it.

Taking care of your oral health and teeth, just brushing your teeth every day or seeing a dentist every 6 months, may not be enough if you still eat foods that are not good for your teeth. Choosing good food plays an important role in helping to have good oral health and preventing tooth decay. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล But you must choose nutritious food by avoiding eating starchy and sugary foods indiscriminately because microorganisms in the mouth will break down starchy and sugary foods into acids that erode the teeth, causing tooth decay.

Healthy Foods for Dental Health

• High-fiber foods include some vegetables and fruits, such as cucumbers, guavas, tomatoes, rose apples, and sweet potatoes, which help clean your teeth.
• It is best to drink plain water. If you want a sweet drink, choose a mild herbal drink or freshly squeezed fruit juice instead of soda, because soda contains a lot of sugar and carbonic acid.
• Foods that contain vitamin C (Ascorbic Acid) such as fresh vegetables, fresh fruits, oranges, pineapples, cabbage, carrots, kale, etc. help maintain gums, teeth, and bones.
• Foods that contain vitamin B2 (Riboflavin) such as peanuts, soybeans, almonds, bran, unpolished grains, mushrooms, and mangoes help prevent cracked corners of the mouth and inflammation of the tongue.

Foods to watch out for that can damage your teeth

• You should not eat very hard foods such as ice or bones, as these can wear down and break your teeth.
• Snacking causes food particles to remain in the mouth all the time, making the mouth acidic, damaging the tooth enamel and causing tooth decay.
• You should drink enough water or sip water frequently because if your mouth is dry, you are more likely to have bad breath and have more tooth decay than the general population because when your mouth is dry, you are more likely to have bad breath and have more tooth decay than the general population.
• Starchy and sugary foods cause dental caries and damage tooth enamel.
• Citrus fruits, fruit juices or soft drinks can erode teeth and cause tooth sensitivity.

Dental care tips

• Children should be taken to the dentist to receive fluoride varnish, which is an effective preventive measure against tooth decay.
• After every meal, you should brush your teeth or use mouthwash.
• Clean the gaps between your teeth with dental floss at least once before going to bed.
• Visit your dentist for regular dental checkups every 6 months.