Skipping dinner during weight loss may sound easy and effective, but it may not be worth the side effects. Whether it’s health problems, the risk of malnutrition or the yo-yo effect, fasting is not easy for everyone. But there are also healthy menu that comes with deliciousness and full benefits.

This has caused many people to start paying attention to choosing good and nutritious food to reduce the current health risks, both the weather and other factors that we cannot avoid. In addition to regular exercise, the food we eat is equally important. ยูฟ่าเบท brings you menus that are good for the heart and good for the body. They are ideas for everyone to enjoy healthy food every day, different all month long.

Chicken breast salad sprinkled with sesame seeds and Japanese salad dressing.

Another healthy and weight-controlling menu that we would like to recommend consists of vegetables and chicken, which are healthy ingredients, complete with all the nutrients that the body needs. It is also easy to make without a stove.

• Skinless chicken breast: High in protein, low in fat, contains amino acids that are good for the digestive system.
• Black and white sesame: Helps reduce cholesterol, prevent heart disease, and also helps nourish hair, skin, bones, and nails.
• Japanese salad dressing: Reduces the risk of colon cancer, helps with better iron absorption.

Cereal Rice

Healthy food menu, a source of carbohydrates, protein, vitamin B complex and dietary fiber, packed with various grains and other ingredients that are beneficial to the body, such as:

• Shiitake mushrooms: help nourish the brain, reduce fat in the blood vessels, stimulate the immune system and nourish hair and skin.
• Job’s tears: high in fiber, helps with bowel movements, relieves internal heat, contains coccinolides that help inhibit tumors and reduce the risk of cancer.
• Green peas: helps remove toxins from the body and helps reduce blood pressure.
• Corn: nourishes eyesight, slows down the deterioration of the body and skin, reduces blood pressure and cholesterol in the blood.

Oatmeal porridge, a healthy and easy-to-eat food.

Change the usual porridge menu to be healthier by using oatmeal instead of white rice. Because oatmeal provides more protein, it also has vitamins, minerals and other nutrients that are good for the body. Easy to make in just 5 minutes, suitable for busy mornings of working people.

• Oatmeal: Contains magnesium that is important for enzymes in the digestive system. Low in calories, keeps you full for a long time and reduces appetite.

Recommendations: Should be eaten with other protein sources such as chicken breast, shrimp, including egg whites (separate yolks) to increase the variety of nutrients necessary for the body. Or eat with fruit to add flavor.

Chilled Greek yogurt served with assorted fruits

Yogurt is known as a healthy food, helping with easy bowel movements and controlling weight. Adding various fruits will give you even more nutrients. It is suitable to eat for breakfast or dinner, giving you both health and freshness.