6 ways to take care of your teeth so they last a long time

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Many people may have questions about how to care of your teeth cavity for a long time. And there are no complications later. Today we have collected methods for taking care of your beloved teeth for everyone. If you’re ready, invite your little ones to try following along. ufabet https://ufabet999.com/

6 ways to take care of your teeth that you can easily do yourself

1. Brush your teeth after every meal.

In general, people tend to clean their mouths by brushing their teeth at least 2 times a day. But it’s best to brush your teeth after every meal to reduce the chance of food particles getting stuck between your teeth.

2. Choose the right toothbrush for yourself.

In the case of using a general toothbrush, you should choose a brush with soft bristles so as not to irritate the gums, which may be at risk. Gum recession is easier. If anyone chooses to use an electric toothbrush, they should look at the special functions to see if they meet what we want or not? For example, a notification will appear if we brush our teeth too hard. How many brush strength levels can you choose? Or there may be a notification every 30 seconds so that we can switch to another part of the brush. Including choosing the type of brush that suits us the most.

3. Always use dental floss and mouthwash together after brushing your teeth.

Because using dental floss will help remove food particles in areas that a toothbrush can’t reach, followed by a mild mouthwash and rinsing the mouth after 1 round to clear the mouth and make the effectiveness of the fluoride in the mouthwash stay in the mouth for a long time. climb

4. Avoid foods that are hard, spicy, or acidic.

Because eating these foods makes our teeths more easily damaged and decayed because they directly affect tooth enamel. In addition, it is the use of teeths more heavily than necessary. Makes teeth deteriorate more easily Whether it’s ice cream, hot tom yum or soft drinks.

5. Avoid behaviors that risk dental problems.

Avoid habits that worsen dental health, such as automatically clenching your teeths. The pediatric dentist will recommend using a mouth guard to reduce impact on the teeths. or using the tongue to push against the teeth, which risks causing teeths to shift

6. See your child’s dentist regularly every 6 months.

Due to cleaning the mouth by brushing teeth Or using dental floss may not deal with food particles thoroughly. Including the continuous accumulation of bacteria from the food we eat, causing tartar to form. Therefore, you should see a dentist for scaling and oral health checks to check for problems that may occur in the mouth, such as root planing. or wisdom tooth extraction